YOGA STUDIO

& Retreat

Fern Forest,

Volcano, HI 96785

808-365-6818

Vinyasa Flow Yoga is expressed in a flow based on the Ashtanga Vinyasa tradition. Each posture is linked and connected with inhalation or exhalation of breath and a vinyasa sequence. The movement and pace of vinyasa will get your blood flowing and your body sweating!

Hatha Flow Yoga is expressed in a flow based on the Sivananda Classic Yoga Tradition. The poses are held and the pace is slow.

Both Yoga flows will incorporate activating the seven major chakras.

Hatha Yoga

Vinyasa Yoga

Chakra Yoga